THE BEST BOUILLON/BOUYON VEGETABLE STEW GIVES STRENGTH VERY NUTRITIOUS HAITIAN DISH

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cabbage

Yellow squash has similar texture, while cabbage is more economical.

green beans

🥗Healthier: snap peas

💰Cheaper: frozen green beans

Snap peas offer a fresh taste, while frozen green beans are cost-effective.

Clean the oxtails and goat by removing fatty substances.

Prepare a sanitizing mixture with parsley, banet pepper, lime juice, and sour orange juice.

Soak the cleaned meat in the sanitizing mixture.

Boil approximately 4 cups of water and add the juice of one sour orange.

Peel and cut plantains, potatoes, and yellow yam, placing them in the sour orange water to prevent browning.

Cut the large carrot and add it to the water with the other vegetables.

Remove the meat from the sanitizing mixture and rinse it.

Pour the boiled water over the meat.

Cooking Techniques

Equipment Needed

Spice Level: