Episode 85| Cheesy Chicken Balls | Boulettes de poulet au fromage

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

chicken breast

🥗Healthier: ground turkey

💰Cheaper: chicken thighs

Ground turkey is leaner and often less expensive.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide fiber and are a healthier alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

Mix minced chicken breast with salt, pepper, paprika, onion powder, chilli flakes, dried basil, and garlic paste in a bowl.

Add cornflour, potato starch, or tapioca powder to absorb extra moisture.

Form the mixture into balls.

Dip each ball in egg wash and coat in breadcrumbs.

Heat oil in a frying pan over medium-low heat.

Fry the balls until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens