My MOST POPULAR recipe of ALL-TIME | Vegan Soups

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat, while cheddar is often cheaper.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Romano cheese

Nutritional yeast is dairy-free, and Romano is a cost-effective substitute.

Begin by sautéing one large onion and eight cloves of garlic in a large pot for about 5 minutes until translucent.

Add two tablespoons of Italian seasoning, one teaspoon of onion powder, and one teaspoon of paprika to the pot; stir to combine.

Mix in two tablespoons of tomato paste and a little water to help it combine with the sautéed vegetables.

Pour in 10 cups of veggie broth and stir well.

Add one and a half cups of red lentils to the pot for thickness and protein.

Stir in half a cup of nutritional yeast and two cups of marinara sauce.

Add one cup of coconut milk to the mixture and stir until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens