What I Eat In A Day For WEIGHT LOSS | WeightWatchers | HEALTHY recipes | Pizza & Steel Cut Oats
Recipes in this Video
Ingredients
- ●1 cup steel cut oats
- ●4 cups water
- ●1/2 tsp salt
- ●1/2 cup milk (or plant-based milk)
- ●2 tbsp maple syrup (optional)
- ●1/2 tsp cinnamon (optional)
- ●Fresh fruits for topping (e.g., bananas, berries)
- ●Nuts or seeds for topping (e.g., almonds, chia seeds)
Instructions
- 1In a medium saucepan, bring 4 cups of water to a boil.
- 2Add 1 cup of steel cut oats and 1/2 tsp of salt to the boiling water.
- 3Reduce the heat to low and simmer uncovered for about 20-30 minutes, stirring occasionally.
- 4Once the oats have absorbed most of the water and are tender, remove from heat.
- 5Stir in 1/2 cup of milk (or plant-based milk) and mix well.
- 6If desired, add 2 tbsp of maple syrup and 1/2 tsp of cinnamon for flavor.
- 7Let the oats sit for a few minutes to thicken.
- 8Serve warm, topped with fresh fruits and nuts or seeds as desired.
Equipment
Ingredients
- ●1 lb ground turkey
- ●2 cups cooked rice
- ●1 cup broccoli florets
- ●1 cup bell peppers, diced
- ●1/2 cup soy sauce
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/4 tsp red pepper flakes (optional)
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add ground turkey to the skillet and cook until browned, about 5-7 minutes.
- 3Stir in garlic powder, onion powder, black pepper, and salt. Cook for another 2 minutes.
- 4Add broccoli and bell peppers to the skillet, stirring to combine.
- 5Pour in soy sauce and mix well. Cook for an additional 5 minutes until vegetables are tender.
- 6In a separate pot, heat the cooked rice until warm.
- 7To serve, place a scoop of rice in a bowl and top with the turkey and vegetable mixture.
- 8Sprinkle red pepper flakes on top if desired for extra heat.
- 9Serve immediately and enjoy your Turkey Rice Bowl.
Equipment
The yogurt bowl is a popular breakfast option in the United States, often enjoyed for its versatility and health benefits. It allows for endless customization with various toppings, making it a favorite for those seeking a nutritious start to their day. Yogurt bowls have gained popularity worldwide, with variations incorporating local fruits and flavors, reflecting the global trend towards healthier eating habits.
Ingredients
- ●yogurt
- ●granola
- ●fresh fruit
- ●honey
- ●nuts
- ●seeds
- ●coconut flakes
- ●chocolate chips
Instructions
- 1Scoop yogurt into a bowl.
- 2Layer granola over the yogurt.
- 3Add a variety of fresh fruit on top.
- 4Drizzle honey over the fruit and yogurt.
- 5Sprinkle nuts and seeds for added crunch.
- 6Finish with a sprinkle of coconut flakes or chocolate chips if desired.
Ingredient Alternatives
granola
Healthier: oats
Cheaper: cereal
Oats provide fiber with fewer calories.
honey
Healthier: agave syrup
Cheaper: maple syrup
Maple syrup can be less expensive and offers a different flavor.
fresh fruit
Healthier: frozen fruit
Cheaper: canned fruit
Canned fruit can be more affordable and has a longer shelf life.
nuts
Healthier: seeds
Cheaper: sunflower seeds
Sunflower seeds are often cheaper than mixed nuts.
Equipment
Also Known As
Ingredients
- ●2 cups self-rising flour
- ●1 cup Greek yogurt
- ●1/2 tsp salt
- ●1/2 cup pizza sauce
- ●1 1/2 cups shredded mozzarella cheese
- ●1/2 cup sliced pepperoni (optional)
- ●1 tsp dried oregano (optional)
Instructions
- 1Preheat your oven to 450°F (232°C).
- 2In a large mixing bowl, combine the self-rising flour and Greek yogurt. Mix until a dough forms.
- 3Knead the dough on a floured surface for about 5 minutes until smooth.
- 4Roll out the dough into a pizza shape, about 1/2 inch thick.
- 5Transfer the rolled-out dough to a baking sheet lined with parchment paper.
- 6Spread the pizza sauce evenly over the dough, leaving a small border around the edges.
- 7Sprinkle the shredded mozzarella cheese over the sauce.
- 8Add sliced pepperoni and sprinkle dried oregano if desired.
- 9Bake in the preheated oven for 12-15 minutes, or until the cheese is bubbly and the crust is golden brown.
- 10Remove from the oven, let cool for a few minutes, slice, and serve.
Equipment
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