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Gundry MD Recipe: Easy Low-Carb Mushroom Pasta

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Gundry MD
Gundry MD
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Recipe Information

Recipe Available
Video-Specific Recipe

Mushroom Pasta

ItalianITmain
30 min
medium
4 servings
Servings4
1 pack miracle noodles
1 tablespoon coconut oil
2 large portobello caps, diced
4 cloves garlic, minced
1/3 cup full-fat coconut milk
1/2 teaspoon dried thyme
Salt and pepper, to taste
1 tablespoon parmesan or nutritional yeast
Zest of 1 lemon
¼ cup minced parsley
1

Heat oil in a large pan.

2

Add mushrooms and cook, stirring frequently, until mushrooms are golden brown and tender.

3

Add garlic and cook until fragrant, about 1-2 more minutes.

4

Add coconut milk, thyme and about ¼ teaspoon each of salt and pepper (to start). Let simmer until it begins to thicken.

5

Add prepared miracle noodles and cook another 2-3 minutes.

6

Add parmesan, lemon zest, and parsley and cook, stirring, for another minute before serving.

Equipment Needed

large pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganlow-carb
Local Name: Pasta ai funghi

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