64g High Protein Pasta Meal Prep | Creamy Chicken

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Cook the dry pasta according to package instructions, reserving some pasta water before draining.

In a pan, heat spray oil and cook the diced chicken breast until browned and cooked through.

Add garlic powder, dried Italian herbs, smoked paprika, salt, and pepper to the chicken, stirring to combine.

In another pan, heat extra virgin olive oil and sauté the sliced mushrooms until softened.

Add minced garlic and baby spinach to the mushrooms, cooking until the spinach wilts.

Combine the chicken mixture with the mushroom and spinach mixture, adding reserved pasta water to create a creamy sauce.

Mix in the high protein cottage cheese or cream cheese and grated parmesan cheese until well combined.

Toss the cooked pasta with the creamy chicken and mushroom sauce, adjusting seasoning with salt and pepper as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens