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Viral Cottage Cheese Sweet Potato Beef Bowl

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Julie Deru
Julie Deru
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Recipe Information

Recipe Available
Video-Specific Recipe

Ground Beef Sweet Potato Cottage Cheese Bowl

Cultural Context

This dish combines the hearty flavors of American comfort food with a nutritious twist. Sweet potatoes provide a natural sweetness and a wealth of vitamins, while ground beef adds protein and richness. Cottage cheese offers a creamy texture and a boost of calcium, making this bowl a balanced meal. It's a popular choice for busy weeknights, allowing for quick preparation and customization with various toppings. The dish has gained popularity for its versatility and health-conscious options, appealing to a wide range of diners.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 cups sweet potatoes
1 lb ground beef
2 tablespoons taco seasoning
1 cup cottage cheese
1 avocado
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon chili powder
1 teaspoon cinnamon
2 tablespoons spicy honey

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and often cheaper than beef.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive than olive oil.

1

Set the oven to 425°F.

2

Cut sweet potatoes into pieces and drizzle with olive oil.

3

Season sweet potatoes with salt, pepper, chili powder, and a small amount of cinnamon.

4

Place sweet potatoes on a silicone mat on a cookie sheet and roast in the oven for 25 minutes.

5

Cook ground beef on the stovetop with taco seasoning until fully cooked.

6

Store ripe avocados in a bowl of cold water in the fridge to preserve them for longer.

7

Assemble the bowl by adding roasted sweet potatoes, cooked ground beef with taco seasoning, a scoop of cottage cheese, and fresh avocado.

8

Top the assembled bowl with spicy honey or a mixture of regular honey and chili.

Cooking Techniques

roastingsautéing

Equipment Needed

ovenstovetopsilicone matcookie sheet

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

dairy

Also Known As

Sweet Potato Beef BowlCottage Cheese Beef Bowl

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