GINGER FISH & HERB SALAD - VIDEO RECIPE

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more affordable.

fresh herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrition, while frozen herbs are often cheaper and last longer.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric offers similar health benefits, while ground ginger is a cost-effective substitute.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a lower-calorie alternative, while salt is a basic seasoning.

Sprinkle a little sesame oil on a piece of foil.

Lay the hake fillet in the middle of the foil.

Drizzle a bit more sesame oil over the top of the fish.

Slice fresh ginger and place it over the fish.

Wrap the foil around the fish to create a parcel.

Preheat the oven to 180° C and place the parcel in the oven for 10 to 12 minutes until the fish is cooked through.

Prepare rice vermicelli noodles by pouring boiling water over them until covered, then set aside until the fish is cooked.

In a separate bowl, add sliced bell pepper (capsicum) and bean sprouts.

Roughly chop coriander (cilantro) and add it to the bowl along with fresh basil leaves.

Squeeze fresh lime juice into the bowl and add soy sauce.

Toss the salad ingredients together until well mixed.

Once the fish is cooked, mix the noodles with the herb salad.

Serve the dish with lime and extra coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens