FAMILY MEAL PREP WITH ME 🌟 | MONTHLY COOK WITH ME 2022 | FAMILY OF 4 EASY MEALS Australia

puff pastry

🥗Healthier: whole wheat pastry

💰Cheaper: homemade dough

Whole wheat pastry adds fiber and nutrients.

sausage meat

🥗Healthier: lean turkey or chicken

💰Cheaper: ground pork

Lean meats reduce fat content.

sesame seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Chia seeds offer similar crunch and nutrition.

Preheat the oven.

Mix pork mince with chopped onion, garlic, parsley, fennel seeds, tomato sauce, Worcestershire sauce, and panko breadcrumbs in a bowl.

Add one egg, reserving some for brushing on top, and mix well.

If needed, use milk to bind the mixture instead of egg.

Roll out the puff pastry and spoon the sausage mixture along the edge.

Roll the pastry over the sausage mixture to form a log and cut into individual rolls.

Brush the tops with the reserved egg and sprinkle sesame seeds on top.

Place the rolls on a baking tray and bake in the preheated oven for about 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens