2 PRIMI SEMPLICI E VELOCI da gustare cadi e freddi

fresh mozzarella

🥗Healthier: part-skim mozzarella

💰Cheaper: ricotta

Ricotta is less expensive and lower in fat.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar is lighter and healthier.

cured meats

🥗Healthier: grilled chicken

💰Cheaper: tofu

Grilled chicken is leaner and tofu is budget-friendly.

seafood

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is cost-effective and still provides protein.

Cook the gnocchetti sardi or short pasta according to package instructions.

In a bowl, combine the cooked pasta with cherry tomatoes, rocket salad, olives, and mozzarella.

Drizzle with extra virgin olive oil, and season with salt and pepper to taste.

For the second dish, cook the farfalle or short pasta according to package instructions.

In a bowl, mix the cooked pasta with salmon, avocado, lime juice, and drizzle with extra virgin olive oil.

Season with salt and pepper to taste.

Cooking Techniques

Spice Level:

Dietary

Allergens