4 IDEE PER PIATTI FREDDI - Facili e veloci, perfetti per l'estate!

fresh mozzarella

🥗Healthier: part-skim mozzarella

💰Cheaper: ricotta

Ricotta is less expensive and lower in fat.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar is lighter and healthier.

cured meats

🥗Healthier: grilled chicken

💰Cheaper: tofu

Grilled chicken is leaner and tofu is budget-friendly.

seafood

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is cost-effective and still provides protein.

Cook the fusilli pasta according to package instructions, then cool it down.

Blend the fresh spreadable cheese with basil leaves, salt, pepper, and olive oil to create a cream.

Mix the cooled pasta with the basil cream and halved cherry tomatoes.

Prepare the couscous by adding boiling water and saffron, let it sit until fluffy.

Sauté peas in butter and season with salt, then mix with couscous and add smoked salmon and basil.

Cook the rice according to package instructions, then let it cool.

Sauté sliced zucchini and garlic in olive oil, then mix with rice, tuna, and almonds.

Cook the wholemeal pasta according to package instructions, then cool it down.

Sauté diced eggplants in olive oil until tender, then mix with pasta, cherry tomatoes, mozzarella, and basil.

Cooking Techniques

Spice Level:

Dietary

Allergens