豚しゃぶサラダ(冷しゃぶサラダ)の作り方☆ふっくら柔らかいお肉に仕上げる方法をご紹介♪特製ネギだれと相性抜群！-How to make Pork Shabu-Shabu Salad【料理研究家ゆかり】

pork loin

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken breast is leaner and lower in fat, while pork shoulder is more economical.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option, while canola oil is often less expensive.

tofu

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame is a protein-rich alternative, while canned chickpeas are budget-friendly.

mixed salad greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach offers more nutrients, while iceberg lettuce is typically less expensive.

Prepare the pork shabu-shabu by seasoning it with sugar, salt, cooking sake, and dashi stock.

Cook the pork shabu-shabu in boiling water until tender.

Prepare the sauce by mixing green onions, soy sauce, sugar, vinegar, dashi stock, sesame oil, grated ginger, and ground sesame seeds.

Assemble the salad by placing lettuce, radish sprouts, and cherry tomatoes on a plate.

Top the salad with the cooked pork and drizzle the sauce over it.

Cooking Techniques

Spice Level:

Dietary

Allergens