Habe es in 5 Minuten gegessen! Köstlicher Thunfischsalat!

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar health benefits with omega-3s.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more economical.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor at a lower cost.

arugula

🥗Healthier: spinach

💰Cheaper: mixed greens

Spinach is more accessible and offers similar nutrition.

Drain canned tuna and place in a mixing bowl.

Add olive oil and lemon juice to the bowl.

Finely chop red onion and add to the mixture.

Add capers and chopped parsley to the bowl.

Halve cherry tomatoes and add them to the salad.

Slice black olives and incorporate into the mixture.

Season with salt and pepper to taste.

Gently mix all ingredients until well combined.

Serve on a bed of arugula or mixed greens.

Cooking Techniques

Spice Level:

Allergens