How To Cook Ukwa -African Breadfruit Recipe From Scratch SO Delicious

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a unique flavor and is healthier.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

seasoning cubes

🥗Healthier: herbs

💰Cheaper: homemade spice mix

Herbs provide flavor without additives.

Soak breadfruit in water for several hours or overnight.

Boil the soaked breadfruit in a pot until tender, about 30-40 minutes.

Drain the breadfruit and set aside.

Heat palm oil in a separate pot over medium heat until it becomes clear.

Add chopped onions to the oil and sauté until translucent.

Stir in chopped pepper and cook for 2-3 minutes until fragrant.

Add the cooked breadfruit to the pot and mix well with the sauce.

Incorporate seasoning cubes and salt to taste.

Add fish and meat, stirring gently to combine.

Simmer for 10 minutes to allow flavors to meld.

Add vegetables and cook for an additional 5 minutes.

Serve hot, garnished with bitter and scent leaves.

Cooking Techniques

Spice Level:

Allergens