My Comfort Food Simple and Tasty | Flo Chinyere

ukwa (breadfruit)

🥗Healthier: jackfruit

💰Cheaper: plantain

Jackfruit provides a similar texture while plantain is more accessible.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while canola is budget-friendly.

chicken or vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cost-effective.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños offer heat, while bell peppers are milder and more affordable.

Soak the ukwa in water overnight to soften.

Boil the soaked ukwa in a pot until tender, about 30-40 minutes.

Blend the tomatoes, onions, and bell peppers into a smooth paste.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add the blended mixture to the pot and sauté until fragrant, about 10 minutes.

Stir in the thyme, bay leaves, and seasoning cubes.

Pour in the chicken or vegetable broth and bring to a simmer.

Add the boiled ukwa to the pot and mix well.

Cover and cook on low heat for 15-20 minutes to allow flavors to meld.

Incorporate diced carrots and green peas, cooking for an additional 5-10 minutes.

Adjust seasoning with salt and pepper to taste.

Serve warm as a main dish.

Cooking Techniques

Spice Level: