Kenyan Ukwaju or tamarind sauce Recipe - jikoni magic

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with fewer calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar tartness.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is more accessible and adds warmth.

mint leaves

🥗Healthier: basil

💰Cheaper: dried mint

Dried mint is a cost-effective substitute.

Break the tamarind pod and peel it off.

Soak the peeled tamarind in water.

Boil the tamarind on high heat until it comes to a boil, then reduce to a simmer for about 1 minute.

Turn off the heat and let it cool to room temperature.

Squeeze the tamarind to separate the pulp and seeds.

Strain the mixture through a sieve.

Add boiled carrots, salt, and honey to the blender.

Blend until smooth, adjusting thickness with warm water if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary