After A Tiring Work Week Make This Ghana Local Abomu Using Simple Ingredients in Your Pantry #ghana

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes provide a similar texture and flavor.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers lean protein while canned tuna is budget-friendly.

Peel and chop cassava into chunks.

Add cassava to a pot with water and salt, then cover and cook until tender.

Roast tomatoes directly over charcoal for a smoky flavor, then set aside.

In a clean pot, add onions, habanero pepper, and salt, then grind until smooth.

Add roasted tomatoes to the mixture and grind again.

Add peanuts to the mixture for flavor and grind everything together.

Heat reused vegetable oil in a pan and fry onions until fragrant.

Add tuna to the pan and season with salt, mixing in some of the oil sauce from the previous step.

Check the cassava for doneness by inserting a knife; when it goes through easily, it's ready.

Serve with boiled eggs and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens