Best ,Easy And Simple Abomu Recipe Ever/ how to: Prepare Ghana Abomu/Ghanaian Recipes/kontomire stew

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes provide a similar texture and flavor.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers lean protein while canned tuna is budget-friendly.

Grind spinach, pepper, and onion together in an asanka.

Add chopped onions and tomatoes to the mixture.

Add peanut butter to the ground ingredients and grind again.

Incorporate grilled tuna into the sauce and stir.

Add the ground ingredients to the mixture and stir well.

Add eggs to the mixture, adjusting quantity to personal preference.

Add seasoning of choice, such as Maggi.

Add kobe to the mixture and stir until combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens