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QUICK AND EASY CHILI WITHOUT BEANS!

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No Getting Off This Train
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Recipe Information

Recipe Available
Video-Specific Recipe

Keto Chili without Beans

Cultural Context

Keto chili without beans is a modern twist on the traditional chili con carne, catering to low-carb diets that have gained popularity in recent years. This dish retains the hearty flavors of classic chili while eliminating beans, making it suitable for those following ketogenic or low-carb lifestyles. It's a comforting meal that can be enjoyed year-round, often served at gatherings or as a satisfying weeknight dinner.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 lb ground turkey
1 cup chopped onion
1 cup chopped bell pepper
1 cup frozen peppers
2 tablespoons chili seasoning
14 oz diced tomatoes
6 oz tomato paste
1 cup water
1 cup chicken broth
1 cup shredded cheddar cheese
1 cup rice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides similar creaminess with fewer calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Monterey jack is often less expensive while still melting well.

1

Brown ground turkey in a large pot.

2

Add chopped onion and chopped pepper to the pot.

3

Continue cooking until the meat is fully browned.

4

Add a packet of chili seasoning or your own favorite blend.

5

Add diced tomatoes, tomato paste, and water or chicken broth.

6

Let the mixture come to a boil.

7

Let it simmer for 20 minutes.

8

Serve the chili over cooked rice, if desired.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potspoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milk

Also Known As

Low-Carb ChiliNo-Bean Chili

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