How to cook food with BIOGAS made from pig waste | Guapo St. Andrew Grenada | Sandy Family Farm PT 2

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor and is dairy-free.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey offers natural sweetness with a distinct flavor.

marshmallows

🥗Healthier: toasted nuts

💰Cheaper: none

Nuts provide crunch and healthy fats.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

Preheat oven to 400°F (200°C).

Wash and scrub sweet potatoes thoroughly.

Poke holes in the sweet potatoes with a fork.

Place sweet potatoes on a baking sheet lined with foil.

Bake for 45-60 minutes until tender.

Remove from oven and let cool slightly.

Slice sweet potatoes open lengthwise.

Add butter and a sprinkle of salt to taste.

Drizzle with maple syrup or honey if desired.

Optionally, top with marshmallows and broil until golden.

Serve warm, garnished with parsley or nuts if desired.

Cooking Techniques

Equipment Needed

Spice Level: