Sprouted Moong Beans Salad \ Green Gram Sprouts Salad | Video Recipe | Bhavna's Kitchen

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy and has a high smoke point.

cucumber

🥗Healthier: zucchini

💰Cheaper: celery

Zucchini adds similar crunch with fewer calories.

chaat masala

🥗Healthier: cumin powder

💰Cheaper: garam masala

Cumin powder provides a warm flavor without added salt.

Rinse the mung beans and soak for 6 to 12 hours in cold water.

After soaking, drain the water and rinse the beans with cold water again.

Place the beans in a cheesecloth or sprouting jar and keep in a cool dry dark place to sprout.

After about 12 hours, the mung beans will be sprouted well; you can sprout longer if desired.

In a large bowl, add finely chopped onion, tomato, cucumber, shredded carrot, and lettuce.

Add the sprouted mung beans to the bowl with the chopped vegetables.

Season the salad with a little bit of salt, red chili powder, and ground cumin.

Sprinkle chopped coriander leaves and add lime juice to the salad.

Mix all the ingredients thoroughly until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary