Greek-Style Tuna Melts | Easy Mediterranean Sandwich Recipe

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

sliced bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more fiber and nutrients.

shredded mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella has less fat, while provolone can be less expensive.

black olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Green olives are often less expensive and provide a different flavor.

Cut 4 slices of sourdough bread.

Place the bread on a baking tray.

Drizzle with 1-2 tablespoons olive oil.

Broil for 3-5 minutes until lightly toasted.

Drain 280g (10oz) canned tuna in brine.

Finely chop 1 tablespoon red onion.

In a mixing bowl, combine the drained tuna, chopped red onion, 3 tablespoons mayonnaise, 1 tablespoon lemon juice, 1 tablespoon Dijon mustard, salt, black pepper, 40g kalamata olives, 75g crumbled feta cheese, 1/2 teaspoon dried parsley, and 1 teaspoon dried oregano.

Mix everything together until well combined.

Spread the tuna mixture over the toasted bread slices.

Top with grated cheddar cheese.

Broil for 4-5 minutes until the cheese is melted.

Garnish with fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens