পেঁপে আলু দিয়ে চিকেনের স্বাস্থ্যকর ঝোল রেসিপি | How to Make Chicken Curry

papaya

🥗Healthier: mango

💰Cheaper: butternut squash

Mango adds sweetness, while butternut squash is more affordable and provides a similar texture.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is a lower-calorie protein option, while chickpeas are a budget-friendly alternative.

Start by washing the chicken pieces and set them aside.

Chop the papaya, potatoes, onion, and green chilies into small pieces.

Grind the ginger and green chilies together to make a paste.

In a large pot, heat a small amount of oil.

Add the chopped papaya and potatoes to the pot and stir-fry them lightly.

Add a pinch of salt and turmeric powder to the vegetables while cooking.

Once the vegetables are slightly cooked, remove them from the pot and set aside.

In the same pot, add more oil if needed and then add the chopped onions.

Sauté the onions until they are golden brown.

Add the ginger and green chili paste to the onions and cook until fragrant.

Add the chicken pieces to the pot and cook until they are browned on all sides.

Once the chicken is browned, add the sautéed papaya and potatoes back into the pot.

Pour in enough water to cover the ingredients and bring to a boil.

Reduce the heat to low, cover the pot, and let it simmer until the chicken is cooked through and the vegetables are tender.

Adjust seasoning with salt if necessary before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary