This Recipe Will Make You Put The Spoon Down And Use Your Hands | Dada's FoodCrave Kitchen

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories and can be homemade.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is often more affordable.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is higher in protein, while rice is a budget-friendly staple.

Prep all ingredients by peeling and chopping as needed.

Blend scallions, onions, fresh tomatoes, yellow bell pepper, red bell pepper, garlic, and parsley together with seasoning cubes and black pepper to make a sauce.

In a large pot, add the blended sauce and cook until fragrant.

Add chopped carrots, eggplant, cassava, pumpkin, and cabbage to the pot.

Stir in the couscous and beef cubes, mixing well.

Season with Adobo seasoning and additional black pepper to taste.

Cover and let simmer until the couscous is cooked and the vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary