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HOW TO COOK YUMMY SCABECHE SOBRANG SARAP Ariel Corong Vlog

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Escabeche is a traditional Mexican dish that involves pickling vegetables in a vinegar-based solution. It is often served as a side dish or condiment, adding a tangy flavor to meals. The practice of pickling has deep roots in various cultures, serving both as a preservation method and a way to enhance flavors. In Mexico, escabeche can include a variety of vegetables, and its preparation may vary by region and personal preference.

Ingredients

  • vegetables
  • vinegar
  • water
  • salt
  • spices
  • oil

Instructions

  1. 1Prepare the vegetables by washing and cutting them into desired shapes.
  2. 2In a pot, combine vinegar, water, salt, and spices; bring to a boil.
  3. 3Add the vegetables to the boiling mixture and cook briefly until slightly tender.
  4. 4Remove from heat and let the mixture cool slightly.
  5. 5Transfer the vegetables and liquid to a clean jar.
  6. 6Seal the jar and refrigerate for at least 24 hours before serving.

Ingredient Alternatives

vinegar

Healthier: apple cider vinegar

Cheaper: white vinegar

Apple cider vinegar offers additional flavor and potential health benefits.

vegetables

Healthier: organic vegetables

Cheaper: seasonal vegetables

Seasonal vegetables are often more affordable and fresher.

Techniques

picklingboiling

Equipment

potjarknifecutting board
🌶️🌶️🌶️Medium

Also Known As

Pickled VegetablesEscabeche de Verduras
pescatarian

Escabeche Tilapia is a beloved dish in the Philippines, showcasing the influence of Spanish cuisine on Filipino cooking. Traditionally, it features fried fish served with a sweet and sour sauce made from vinegar and sugar, often enjoyed during family gatherings or special occasions. Modern variations may include different types of fish or additional vegetables, making it a versatile dish that resonates with many.

Ingredients

  • tilapia
  • salt
  • black pepper
  • cornstarch
  • vegetable oil
  • garlic
  • onion
  • carrot
  • bell pepper
  • ginger
  • vinegar
  • sugar
  • soy sauce
  • water
  • green onions

Instructions

  1. 1Clean and gut the tilapia, then pat dry with paper towels.
  2. 2Season the tilapia with salt and black pepper on both sides.
  3. 3Coat the tilapia in cornstarch, shaking off excess.
  4. 4Heat vegetable oil in a pan over medium-high heat until shimmering.
  5. 5Fry the tilapia for 4-5 minutes on each side until golden brown and cooked through.
  6. 6Remove the tilapia from the pan and drain on paper towels.
  7. 7In the same pan, sauté garlic, onion, and ginger until fragrant, about 2-3 minutes.
  8. 8Add sliced carrots and bell peppers, cooking until slightly tender, about 3-4 minutes.
  9. 9Pour in vinegar, soy sauce, sugar, and water, stirring to combine.
  10. 10Bring the mixture to a simmer and cook for 5 minutes to meld flavors.
  11. 11Return the fried tilapia to the pan, spooning the sauce over the fish.
  12. 12Simmer for an additional 2-3 minutes to heat through.
  13. 13Garnish with chopped green onions before serving.

Ingredient Alternatives

cornstarch

Healthier: arrowroot starch

Cheaper: all-purpose flour

Arrowroot provides a gluten-free option while maintaining crispiness.

vegetable oil

Healthier: coconut oil

Cheaper: canola oil

Coconut oil adds flavor and is healthier, while canola is budget-friendly.

Techniques

fryingsautéingsimmering

Equipment

panspatulamixing bowl
🌶️🌶️🌶️Lowfish

Also Known As

Sweet and Sour TilapiaEscabeche

Escabeche is a traditional Filipino dish that involves marinating fish in vinegar and spices, often served cold.

Ingredients

  • 1 whole lapu-lapu fish (about 2 lbs)
  • 1 cup vinegar
  • 1/2 cup water
  • 1/4 cup soy sauce
  • 1/2 cup onion, sliced
  • 1/2 cup carrots, julienned
  • 1/2 cup bell peppers, sliced
  • 1/4 cup garlic, minced
  • 1/4 cup ginger, sliced
  • 1/2 tsp black peppercorns
  • 1/2 tsp salt
  • 1/4 cup sugar
  • 2 bay leaves
  • 2 tbsp cooking oil

Instructions

  1. 1Clean the lapu-lapu fish and make diagonal cuts on both sides.
  2. 2In a bowl, mix vinegar, water, soy sauce, salt, and sugar until dissolved.
  3. 3In a pan, heat cooking oil over medium heat and sauté garlic, onion, and ginger until fragrant.
  4. 4Add the carrots and bell peppers, and sauté for another 2-3 minutes.
  5. 5Pour the vinegar mixture into the pan and add black peppercorns and bay leaves.
  6. 6Bring the mixture to a boil, then reduce heat and let it simmer for 5 minutes.
  7. 7Add the fish to the pan, making sure it is submerged in the liquid.
  8. 8Cover and cook for about 15-20 minutes, turning the fish halfway through.
  9. 9Once cooked, remove from heat and let it cool in the marinade for at least 1 hour before serving.
  10. 10Serve the escabeche lapu-lapu chilled or at room temperature.

Equipment

panbowlknifecutting board
pescatarian

Ingredients

  • 2 medium bangus (milkfish), cleaned and filleted
  • 1 cup vinegar
  • 1/2 cup water
  • 1/2 cup soy sauce
  • 1/4 cup vegetable oil
  • 1 medium onion, sliced
  • 4 cloves garlic, minced
  • 1 medium carrot, julienned
  • 1 bell pepper, sliced
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 2-3 green chilies, sliced (optional)

Instructions

  1. 1In a large bowl, combine vinegar, water, soy sauce, black pepper, salt, and sugar. Mix well to create the marinade.
  2. 2Add the bangus fillets to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight.
  3. 3In a large skillet, heat vegetable oil over medium heat. Add sliced onions and minced garlic, sautéing until fragrant and translucent.
  4. 4Add the marinated bangus fillets to the skillet, cooking for about 3-4 minutes on each side until they are cooked through.
  5. 5Remove the bangus from the skillet and set aside. In the same skillet, add the julienned carrots and sliced bell peppers, sautéing for 2-3 minutes until slightly tender.
  6. 6Return the bangus to the skillet, adding the green chilies if using. Pour the remaining marinade over the fish and vegetables.
  7. 7Simmer for an additional 5 minutes, allowing the flavors to meld together.
  8. 8Serve hot or cold, garnished with additional vegetables if desired.

Equipment

large bowlskilletspatulaknifecutting board

Escabeche de Pollo is a traditional dish from Peru, often enjoyed during family gatherings and special occasions. It reflects the country's rich culinary heritage, blending indigenous and Spanish influences. The dish is known for its tangy flavor, achieved through marinating the chicken in vinegar and spices, making it a favorite comfort food. Today, variations can be found across Latin America, showcasing local ingredients and preferences.

Ingredients

  • chicken
  • onion
  • garlic
  • carrots
  • bell peppers
  • bay leaves
  • black pepper
  • cumin
  • vinegar
  • olive oil
  • salt
  • water
  • paprika
  • cilantro
  • lime juice

Instructions

  1. 1Marinate chicken in vinegar, garlic, cumin, and salt for at least 1 hour.
  2. 2Heat olive oil in a large pot over medium heat until shimmering.
  3. 3Add marinated chicken and brown on all sides, about 5-7 minutes.
  4. 4Remove chicken and set aside; add sliced onions, carrots, and bell peppers to the pot.
  5. 5Sauté vegetables until softened, about 5 minutes.
  6. 6Stir in paprika, bay leaves, and black pepper; cook for 1 minute.
  7. 7Return chicken to the pot and add water to cover the chicken.
  8. 8Bring to a boil, then reduce heat and simmer for 30-40 minutes until chicken is tender.
  9. 9Add lime juice and chopped cilantro; stir to combine.
  10. 10Taste and adjust seasoning with salt if necessary.
  11. 11Serve warm with rice or bread.

Ingredient Alternatives

vinegar

Healthier: apple cider vinegar

Cheaper: white vinegar

Apple cider vinegar offers a milder flavor.

olive oil

Healthier: avocado oil

Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

Techniques

marinatingbrowningsautéingsimmering

Equipment

large potmixing bowlcutting boardknife
🌶️🌶️🌶️Low

Also Known As

Chicken EscabechePollo Escabeche
pescatarian

Ingredients

  • 1 lb white fish fillets (such as tilapia or cod)
  • 1 cup vinegar (white or apple cider)
  • 1/2 cup water
  • 1/2 cup olive oil
  • 1 onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 2 cloves garlic, minced
  • 1 carrot, julienned
  • 1 bay leaf
  • 1 tsp black peppercorns
  • 1 tsp salt
  • 1/2 tsp oregano
  • 1/2 tsp cumin
  • 1/2 tsp red pepper flakes (optional)

Instructions

  1. 1In a large bowl, combine the vinegar, water, olive oil, salt, oregano, cumin, and red pepper flakes. Mix well to create the marinade.
  2. 2Add the fish fillets to the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour, preferably overnight.
  3. 3In a skillet over medium heat, add the olive oil and sauté the onion, bell pepper, and carrot until they are soft, about 5-7 minutes.
  4. 4Add the minced garlic and cook for an additional minute until fragrant.
  5. 5Remove the fish from the marinade and add it to the skillet. Cook for about 3-4 minutes on each side until the fish is cooked through and flakes easily with a fork.
  6. 6Add the bay leaf and black peppercorns to the skillet, then pour the remaining marinade over the fish and vegetables.
  7. 7Simmer for another 5 minutes to allow the flavors to meld together.
  8. 8Remove from heat and let it cool to room temperature before serving.
  9. 9Serve chilled or at room temperature, garnished with fresh herbs if desired.

Equipment

large bowlskilletspatulaknifecutting board
🌶️🌶️🌶️Low

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