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Escabeche Tilapia - Filipino Dish - Cooking Fish

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Jack Northrup
Jack Northrup
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Video-Specific Recipe

Escabeche Tilapia

Cultural Context

Escabeche Tilapia is a beloved dish in the Philippines, showcasing the influence of Spanish cuisine on Filipino cooking. Traditionally, it features fried fish served with a sweet and sour sauce made from vinegar and sugar, often enjoyed during family gatherings or special occasions. Modern variations may include different types of fish or additional vegetables, making it a versatile dish that resonates with many.

FilipinoPHmain
45 min
medium
4 servings
Servings4
1 kilo tilapia
oil
garlic
ginger
onion
1 cup water
2-3 teaspoons vinegar
1 teaspoon soy sauce
1 teaspoon brown sugar
2 teaspoons corn starch
bell pepper
green onion

cornstarch

🥗Healthier: arrowroot starch

💰Cheaper: all-purpose flour

Arrowroot provides a gluten-free option while maintaining crispiness.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is healthier, while canola is budget-friendly.

1

Chop garlic.

2

Heat oil in a pan.

3

Fry garlic until brown.

4

Add chopped ginger to the pan.

5

Add chopped onion and fry until brown.

6

Pour in 1 cup of water.

7

Add 2-3 teaspoons of vinegar.

8

Add 1 teaspoon of soy sauce.

9

Add 1 teaspoon of brown sugar.

10

Boil the mixture until it becomes a little sticky.

11

Add 2 teaspoons of corn starch to thicken.

12

Add bell pepper and green onion.

13

Cook for 2 more minutes.

Cooking Techniques

fryingsautéingsimmering

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Sweet and Sour TilapiaEscabeche

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