I couldn’t believe how good this Cajun Dirty Rice was!

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and lower in calories.

chicken liver

🥗Healthier: tofu

💰Cheaper: canned mushrooms

Tofu is a plant-based protein, while canned mushrooms are more affordable.

cajun seasoning

🥗Healthier: homemade spice blend

💰Cheaper: creole seasoning

Homemade blends can control sodium levels.

Rinse 16 oz of plain white rice to remove starch.

In a pot, combine rinsed rice with 4 cups of water, 3 bay leaves, 1 teaspoon of salt, and 1 tablespoon of chicken bouillon.

Cook the rice until done, then cool it down and refrigerate.

Prepare the ingredients: chop green onions, celery, green bell pepper, onion, and garlic.

Dice the Cajun sausage and set aside.

Heat the griddle and add ground beef and Cajun sausage; brown the meat completely.

Add diced celery, onion, green bell pepper, and half of the green onions; sauté until tender.

Add garlic and cook briefly to avoid burning.

Incorporate chicken livers into the mixture.

Pour in warmed chicken stock to keep the dish moist.

Add 2 tablespoons of flour and mix well to combine.

Add Cajun seasoning, thyme, oregano, red pepper, and remaining green onions; stir to combine everything thoroughly.

Mix in the cooled rice, ensuring it absorbs the flavors and becomes moist.

Taste and adjust seasoning if necessary, adding hot sauce if desired.

Cooking Techniques

Equipment Needed

Spice Level: