Madida (Medida) | Yellow Corn (Maize) Recipe | Porridge 🇸🇸

sorghum flour

🥗Healthier: oat flour

💰Cheaper: cornmeal

Oat flour offers similar texture with added health benefits.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while providing a nutty flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds richness with healthier fat content.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with unique flavor.

Add 3 and 1/2 cups of water to a large bowl.

Blend yogurt into the water using a Sudanese cooking stick or whisk.

Add 1 cup of yellow corn flour and 2 tbsp of plain wheat flour to the mixture in increments to prevent lumps.

Transfer the mixture into a large pot.

Add cooking oil and salt to the pot (salt is optional).

Use a whisk to mix the ingredients in the pot continuously to prevent lumping.

Add milk to the mixture in the pot.

Add cinnamon, cardamom, and 1/2 cup of sugar, adjusting as needed for sweetness.

Continue mixing until the sugar is fully absorbed.

Once the porridge boils, turn off the heat and allow it to cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens