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VIRAL Recipe with 50M Views! Hot Honey Cottage Cheese Sweet Potato Bowl (38g Protein) 🔥

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Ivan Oblak
Ivan Oblak
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Recipe Information

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Video-Specific Recipe

Ground Beef Sweet Potato Cottage Cheese Bowl

Cultural Context

This dish combines the hearty flavors of American comfort food with a nutritious twist. Sweet potatoes provide a natural sweetness and a wealth of vitamins, while ground beef adds protein and richness. Cottage cheese offers a creamy texture and a boost of calcium, making this bowl a balanced meal. It's a popular choice for busy weeknights, allowing for quick preparation and customization with various toppings. The dish has gained popularity for its versatility and health-conscious options, appealing to a wide range of diners.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 tbsp olive oil, divided
2 cups cottage cheese
1-2 avocados, sliced
1 lb lean ground beef
1 packet taco seasoning (~3 tbsp)
2 sweet potatoes, peeled and diced
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp paprika
1/4 tsp salt
1/4 tsp pepper
1/2-1 cup cilantro, chopped
Hot honey, for drizzling
OPTIONAL: jalapeños
OPTIONAL: red pepper flakes
OPTIONAL: squeeze of lime juice

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and often cheaper than beef.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive than olive oil.

1

Preheat air fryer to 400°F.

2

In a medium bowl, toss sweet potatoes in 1 tbsp olive oil, salt, pepper, garlic powder, onion powder and paprika.

3

Add sweet potatoes to the air fryer basket.

4

Air fry for about 12-15 minutes until potatoes are easily pierced with a fork, shaking basket halfway through for even cooking.

5

OR preheat oven to 425°F.

6

In a medium bowl, toss sweet potatoes in 1 tbsp olive oil, salt, pepper, garlic powder, onion powder and paprika.

7

Add sweet potatoes to a parchment-lined or oiled baking sheet.

8

Roast for 25-35 minutes, stirring halfway, until potatoes are easily pierced with a fork.

9

While potatoes are cooking, heat 1 tbsp olive oil in a skillet on medium heat.

10

Add lean ground beef and taco seasoning packet.

11

Break meat apart with a wooden spoon as it cooks.

12

Continue cooking on medium heat for about 7-10 minutes or until completely cooked through (no pink showing).

13

Remove from heat.

14

Divide into 4 bowls: add 1/4 of the ground beef, 1/4 of sweet potatoes, 1/2 cup of cottage cheese, 1/4 - 1/2 avocado slices, top with chopped cilantro, drizzle generously with hot honey, and add red pepper flakes to taste.

15

OPTIONAL: Add a squeeze of fresh lime juice and jalapeño slices.

Cooking Techniques

roastingsautéing

Equipment Needed

air fryerskilletoven

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Allergens

dairy

Also Known As

Sweet Potato Beef BowlCottage Cheese Beef Bowl

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