Red peas soup Jamaica Style vegan winter soup recipe Video!

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while adding a nutty flavor.

red peas

🥗Healthier: green lentils

💰Cheaper: canned beans

Green lentils are high in protein and cheaper than dried red peas.

Heat 1 teaspoon of olive oil in a medium-sized dutchie.

Add chopped onion and sauté until soft.

Add red kidney beans, carrots, pumpkin, yam, and potato to the pot.

Season with black pepper and mix until the pumpkin starts to mush.

Add vegan vegetable stock and hot water to the pot.

Stir in spinach and cook until everything is tender.

Add 1 tablespoon of cock soup flavor mix, thyme, rosemary, and scotch bonnet pepper.

Allow the soup to boil and cook until all ingredients are well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary