Cow Foot Red Peas Soup//Assorted Meat Bean Soup//Jamaican Red Peas Soup//Cow Tripe & Foot Peas Soup
Recipes in this Video
Cow Foot Red Peas Soup is a beloved Jamaican dish, often enjoyed as a hearty meal during family gatherings or special occasions. It showcases the island's rich culinary heritage, combining the unique flavors of cow foot with nutritious red kidney beans and aromatic spices. This comforting soup has become a staple in many Jamaican households and is celebrated for its robust taste and satisfying texture. Today, variations can be found in Caribbean communities worldwide, each adding their own twist to this traditional favorite.
Ingredients
- ●cow foot
- ●red kidney beans
- ●water
- ●onion
- ●garlic
- ●thyme
- ●scallions
- ●black pepper
- ●allspice
- ●carrot
- ●bell pepper
- ●salt
- ●lime juice
- ●pimento seeds
- ●coconut milk
Instructions
- 1Clean the cow foot thoroughly under running water and soak in lime juice for 30 minutes.
- 2Rinse the cow foot again and place in a large pot with water. Bring to a boil and simmer for 2 hours until tender.
- 3Add red kidney beans to the pot and continue to simmer for another hour until beans are soft.
- 4In a separate pan, sauté chopped onion, garlic, and bell pepper until fragrant, about 5 minutes.
- 5Add the sautéed vegetables to the pot with the cow foot and beans.
- 6Stir in thyme, scallions, allspice, black pepper, and salt to taste.
- 7Add pimento seeds and diced carrot to the soup.
- 8Pour in coconut milk and simmer for an additional 30 minutes to meld flavors.
- 9Adjust seasoning as needed and remove from heat.
- 10Let the soup sit for 10 minutes before serving to enhance flavors.
Ingredient Alternatives
cow foot
Healthier: chicken feet
Cheaper: pork hocks
Chicken feet are lower in fat, while pork hocks are more economical.
coconut milk
Healthier: light coconut milk
Cheaper: evaporated milk
Light coconut milk reduces calories, while evaporated milk is often cheaper.
Techniques
Equipment
Also Known As
Jamaican Red Peas Soup, a staple in Jamaican cuisine, reflects the island's rich agricultural heritage. Traditionally made with red kidney beans, this hearty soup is often enjoyed on Sundays or during family gatherings, symbolizing warmth and togetherness. Its vibrant flavors and comforting texture have led to variations across the Caribbean, making it a beloved dish far beyond Jamaica's shores.
Ingredients
- ●red kidney beans
- ●coconut milk
- ●scallions
- ●garlic
- ●thyme
- ●allspice
- ●ginger
- ●carrots
- ●onion
- ●bell pepper
- ●pimento seeds
- ●black pepper
- ●salt
- ●water
- ●lime juice
- ●scotch bonnet pepper
Instructions
- 1Soak red kidney beans overnight in water.
- 2Drain and rinse the beans, then place them in a large pot.
- 3Add fresh water and bring to a boil over medium heat.
- 4Reduce heat and simmer the beans until tender, about 1-1.5 hours.
- 5In a separate pan, sauté chopped onions, garlic, and ginger until fragrant.
- 6Add the sautéed mixture to the pot with the beans.
- 7Stir in coconut milk, thyme, allspice, and pimento seeds.
- 8Add diced carrots and bell pepper, cooking for 10 minutes.
- 9Season with salt and black pepper to taste.
- 10For heat, add whole scotch bonnet pepper to the pot.
- 11Simmer for an additional 15-20 minutes, allowing flavors to meld.
- 12Remove the scotch bonnet pepper before serving.
- 13Blend a portion of the soup for a creamier texture, if desired.
- 14Finish with lime juice before serving.
Ingredient Alternatives
red kidney beans
Healthier: black beans
Cheaper: canned beans
Black beans offer similar texture and flavor, while canned beans save time.
coconut milk
Healthier: light coconut milk
Cheaper: evaporated milk
Light coconut milk reduces calories while maintaining flavor.
scotch bonnet pepper
Healthier: jalapeño
Cheaper: serrano pepper
Jalapeños provide heat with easier availability.
allspice
Healthier: mixed spices
Cheaper: nutmeg
Mixed spices can mimic the flavor profile of allspice.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb assorted meats (beef, pork, chicken)
- ●1 cup dried beans (mixed varieties)
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●4 cups chicken or beef broth
- ●1 can (14.5 oz) diced tomatoes
- ●1 tsp cumin
- ●1 tsp paprika
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1 bay leaf
- ●2 tbsp olive oil
- ●1 cup carrots, diced
- ●1 cup celery, diced
- ●1 cup bell pepper, diced
- ●1/4 cup fresh parsley, chopped
Instructions
- 1Soak the dried beans in water overnight, then drain.
- 2In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
- 3Add the assorted meats to the pot and brown on all sides.
- 4Stir in the diced tomatoes, carrots, celery, and bell pepper. Cook for about 5 minutes.
- 5Add the soaked beans, broth, cumin, paprika, black pepper, salt, and bay leaf to the pot.
- 6Bring the mixture to a boil, then reduce heat to low and cover.
- 7Simmer for 1.5 to 2 hours, or until the beans and meats are tender, stirring occasionally.
- 8Remove the bay leaf and adjust seasoning if necessary.
- 9Serve hot, garnished with fresh parsley.
Equipment
Ingredients
- ●1 lb cow tripe, cleaned and cut into strips
- ●1 cup dried foot peas (or black-eyed peas), soaked overnight
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 tsp ground black pepper
- ●1 tsp salt
- ●1/2 tsp cayenne pepper
- ●4 cups beef broth
- ●2 tbsp vegetable oil
- ●1 bay leaf
- ●1 tsp thyme
- ●2 carrots, diced
- ●2 stalks celery, diced
Instructions
- 1In a large pot, heat the vegetable oil over medium heat.
- 2Add the chopped onion and minced garlic, sauté until the onion is translucent.
- 3Stir in the soaked foot peas, cow tripe, and diced carrots and celery.
- 4Add the beef broth, bay leaf, thyme, salt, black pepper, and cayenne pepper.
- 5Bring the mixture to a boil, then reduce the heat to low and cover the pot.
- 6Simmer for about 2 hours, or until the tripe is tender and the peas are cooked through.
- 7Remove the bay leaf and adjust seasoning if necessary.
- 8Serve hot, garnished with fresh herbs if desired.
Equipment
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