Red Peas Soup With Beef | Jamaican Style | Lesson #18 | Morris Time Cooking

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories, while milk is more affordable.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, and pork is often less expensive than beef.

Soak red kidney beans overnight in 4 cups of water to rehydrate.

Soak salt beef in water for about 20 minutes to reduce excess salt.

Add soaked salt beef to a pot and bring to a boil.

After about 40 minutes of cooking, add dumplings made from flour, salt, and water.

Add sweet potatoes and yams to the pot and cook for 15 to 20 minutes.

Add coconut cream and beef soup mix, then allow to simmer for about 10 more minutes.

Taste and adjust seasoning with black pepper, all-purpose seasoning, fresh thyme, scallions, and Scotch Bonnet pepper.

Cook for an additional 20 minutes to achieve desired consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary