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Russian Zephyr (Marshmallow) "Pumpkin Latte" recipe

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Lioka from Russia
Lioka from Russia
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Recipe Information

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Video-Specific Recipe

Pumpkin Zephyr

Cultural Context

Originating in Russia, Pumpkin Zephyr is a delightful dessert that showcases the seasonal bounty of autumn. Traditionally enjoyed during festive occasions, this airy treat combines the sweetness of pumpkin with the lightness of whipped egg whites, creating a melt-in-your-mouth experience. Today, it has gained popularity beyond Russia, inspiring variations across different cultures and becoming a favorite in many dessert tables worldwide.

RussianRUdessert
45 min
medium
8 servings
Servings4
160 g pumpkin puree
160 g sugar
35 g coffee
60 g water
8 g agar-agar
1 tsp cinnamon
½ tsp ginger
¼ tsp cardamom
2 egg whites
100 g sugar
1 tsp lemon juice

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia reduces calories while brown sugar adds a richer flavor.

egg whites

🥗Healthier: aquafaba

💰Cheaper: egg substitute

Aquafaba is a vegan alternative that mimics egg whites.

cream of tartar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice can stabilize egg whites similarly.

powdered sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar offers a lower glycemic index.

1

Boil water and sugar mixture for 4-5 minutes on medium heat until dissolved.

2

Add agar-agar to the boiling mixture and stir until fully dissolved.

3

In a separate bowl, whip egg whites until stiff peaks form.

4

Gradually add sugar to the egg whites while continuing to whip until glossy.

5

Fold in the pumpkin puree, coffee, and spices into the egg whites gently.

6

Spoon or pipe the mixture onto a baking sheet lined with parchment paper.

7

Let the zephyr sit for a couple of hours to stabilize before serving.

Cooking Techniques

whippingfoldingbaking

Equipment Needed

mixing bowlselectric mixerbaking sheetparchment papersaucepan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

eggs

Also Known As

Pumpkin MeringuePumpkin Soufflé

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