Russian Zephyr (Marshmallow) "Pumpkin Latte" recipe
Recipe Information
Pumpkin Zephyr
Cultural Context
Originating in Russia, Pumpkin Zephyr is a delightful dessert that showcases the seasonal bounty of autumn. Traditionally enjoyed during festive occasions, this airy treat combines the sweetness of pumpkin with the lightness of whipped egg whites, creating a melt-in-your-mouth experience. Today, it has gained popularity beyond Russia, inspiring variations across different cultures and becoming a favorite in many dessert tables worldwide.
sugar
🥗Healthier: stevia
💰Cheaper: brown sugar
Stevia reduces calories while brown sugar adds a richer flavor.
egg whites
🥗Healthier: aquafaba
💰Cheaper: egg substitute
Aquafaba is a vegan alternative that mimics egg whites.
cream of tartar
🥗Healthier: lemon juice
💰Cheaper: white vinegar
Lemon juice can stabilize egg whites similarly.
powdered sugar
🥗Healthier: coconut sugar
💰Cheaper: granulated sugar
Coconut sugar offers a lower glycemic index.
Boil water and sugar mixture for 4-5 minutes on medium heat until dissolved.
Add agar-agar to the boiling mixture and stir until fully dissolved.
In a separate bowl, whip egg whites until stiff peaks form.
Gradually add sugar to the egg whites while continuing to whip until glossy.
Fold in the pumpkin puree, coffee, and spices into the egg whites gently.
Spoon or pipe the mixture onto a baking sheet lined with parchment paper.
Let the zephyr sit for a couple of hours to stabilize before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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