Day 17: Slowcooker Beef Roast with Carnivore Brown Gravy

beef broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon cubes

Homemade broth enhances flavor without additives.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar taste.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is gluten-free and thickens similarly.

At 11:40 p.m., take a beef roast weighing about 2 and 1/4 lb and place it in the slow cooker.

Add sea salt and about 1/4 cup of water to the slow cooker with the beef roast.

Set the slow cooker to high and let it cook overnight until morning.

In the morning, heat 1 tablespoon of melted butter in a skillet.

Add the beef from the roast to the skillet to render the fat.

Sprinkle in onion powder, granulated garlic, a pinch of Baja gold sea salt, and black pepper to the skillet.

Wait for the mixture to start boiling.

Add 1/2 cup of heavy cream to the skillet and stir it together.

Optionally, add xanthan gum to thicken the gravy, but the creator prefers not to use it due to texture.

Let the gravy thicken slightly in the skillet before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens