Mothers Day Seafood Feast for Sunday🐠🦐🐙 | Sunday Cooking in Samoa🇼🇸🔥 | Episode 76

shrimp

🥗Healthier: wild-caught shrimp

💰Cheaper: frozen shrimp

Wild-caught shrimp may have a better nutritional profile, while frozen shrimp can be more budget-friendly.

crab

🥗Healthier: imitation crab

💰Cheaper: canned crab

Imitation crab is lower in cost, while canned crab can be a more economical choice.

sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is often less expensive.

Start preparing for Mother's Day seafood feast at 5:00 a.m.

At 6:30 a.m., check on preparations and ensure everything is on schedule.

Heat up the umu (traditional Samoan oven) and allow it to reach the right temperature.

After about 45 minutes, check the umu and confirm it's ready for cooking.

Gather seafood ingredients: prawns, mussels, shrimp, corn, chicken wings, potatoes, and filea fish.

Cut the filea fish in half; bake the top half with butter and lemon, use the bottom half for oka.

Prepare the seafood boil by boiling eggs and ham, then add potatoes and tiger prawns to the pot.

Add baby octopus and shrimp to the seafood boil, ensuring everything cooks together in one pot.

Finish cooking the fish with butter and prepare the oka with the remaining seafood ingredients.

Present the final seafood feast, including salmon, seafood boil, green salad, corn, mussels, shrimp, potatoes, eggs, and octopus.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens