SEAFOOD BOIL | BAHAMIAN COOKING

shrimp

🥗Healthier: wild-caught shrimp

💰Cheaper: frozen shrimp

Wild-caught shrimp may have a better nutritional profile, while frozen shrimp can be more budget-friendly.

crab

🥗Healthier: imitation crab

💰Cheaper: canned crab

Imitation crab is lower in cost, while canned crab can be a more economical choice.

sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is often less expensive.

Fill a large pot with water and bring it to a boil.

Add potatoes and cook for about 10 minutes.

Stir in the sausage and corn, cooking for another 5 minutes.

Add the shrimp and clams, cooking until they turn pink and the clams open.

Season the mixture with Old Bay seasoning and stir well.

Drain the pot and serve the seafood boil on a large platter with melted butter and lemon wedges.

Cooking Techniques

Spice Level:

Allergens