2 Easy Vegan Tofu Dinner Ideas | Crispy Tofu in Garlic Sauce | Tofu Taco Crumbles
Recipes in this Video
Originating from Asian cuisines, crispy tofu in garlic sauce is a beloved dish that showcases tofu's versatility. This dish is often enjoyed for its satisfying crunch and rich flavor, making it a popular choice among vegans and vegetarians. In modern times, it has gained traction in various global cuisines, adapting to local tastes while maintaining its core essence.
Ingredients
- ●tofu
- ●cornstarch
- ●vegetable oil
- ●garlic
- ●ginger
- ●soy sauce
- ●maple syrup
- ●rice vinegar
- ●green onions
- ●sesame oil
- ●red pepper flakes
- ●bell pepper
- ●carrot
- ●broccoli
- ●salt
- ●black pepper
Instructions
- 1Press tofu to remove excess moisture for 15-20 minutes.
- 2Cut tofu into cubes and toss with cornstarch until evenly coated.
- 3Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 4Add tofu cubes in a single layer and cook until golden brown, about 3-4 minutes per side.
- 5Remove tofu from skillet and set aside on a paper towel-lined plate.
- 6In the same skillet, add garlic and ginger; sauté until fragrant, about 1 minute.
- 7Add bell pepper, carrot, and broccoli; stir-fry for 3-5 minutes until vegetables are tender-crisp.
- 8In a small bowl, mix soy sauce, maple syrup, rice vinegar, sesame oil, red pepper flakes, salt, and black pepper.
- 9Pour sauce over vegetables and stir to combine; cook for 1-2 minutes.
- 10Add crispy tofu back to the skillet and toss to coat in the sauce.
- 11Garnish with chopped green onions before serving.
- 12Serve hot over rice or noodles.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: seitan
Tempeh offers a similar texture with added nutrients, while seitan is often less expensive.
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free, and coconut aminos is lower in sodium.
vegetable oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier with a higher smoke point, while canola oil is often cheaper.
maple syrup
Healthier: agave syrup
Cheaper: brown sugar
Agave syrup is lower on the glycemic index, while brown sugar is a budget-friendly alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●1 block (14 oz) firm tofu
- ●1 tbsp olive oil
- ●1 small onion, diced
- ●2 cloves garlic, minced
- ●1 tsp ground cumin
- ●1 tsp chili powder
- ●1/2 tsp smoked paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup vegetable broth
- ●1 tbsp soy sauce
- ●1 tbsp lime juice
- ●1/4 cup fresh cilantro, chopped
Instructions
- 1Press the tofu to remove excess moisture, then crumble it into small pieces.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the diced onion and sauté until translucent, about 5 minutes.
- 4Stir in the minced garlic and cook for an additional minute until fragrant.
- 5Add the crumbled tofu to the skillet and cook for about 5 minutes, stirring occasionally.
- 6Sprinkle in the cumin, chili powder, smoked paprika, salt, and black pepper, mixing well to combine.
- 7Pour in the vegetable broth and soy sauce, stirring to coat the tofu evenly.
- 8Cook for another 5-7 minutes, allowing the mixture to absorb the flavors and become slightly crispy.
- 9Remove from heat and stir in the lime juice and chopped cilantro.
- 10Serve the tofu taco crumbles in taco shells or as a filling for burritos.
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