How to cook Surf and Turf with Garlic Creamy Sauce

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Finely dice 4 to 5 cloves of garlic.

Finely dice 1 shallot.

Season the Scotch fillet steak with salt and black pepper on all sides.

Place a pan over high heat and add canola oil once it's hot.

Place the steak in the center of the pan and cook for about 3 minutes on each side for medium-rare.

Sear the steak on all sides before removing it from the pan.

Place the steak on a plate and tent with foil.

Deglaze the pan with white wine, scraping up the steak bits left in the pan.

Add the diced shallots and garlic to the pan and cook until they begin to soften and brown.

Add a few sticks of butter to the pan and cook for one more minute.

Pour in half a cup of white wine and season with salt and pepper, reducing it to half to intensify the flavors.

Once reduced, add half a cup of thickened cream and stir it into the sauce.

Add 8 to 10 cooked prawns to the sauce and simmer until the sauce thickens and the prawns are heated through.

Serve the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens