Competition Rib Recipe from Pitmaster Heath Riles

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + spices

Homemade sauce can be lower in sugar and preservatives.

pork ribs

💰Cheaper: chicken thighs

Chicken thighs can provide a similar flavor profile at a lower cost.

wood chips

💰Cheaper: charcoal

Charcoal can be a more accessible smoking option.

Remove the membranes from the back of the ribs using a knife or thumb and a paper towel.

Apply a light layer of yellow mustard as a binder on the ribs.

Sprinkle garlic jalapeno rub lightly on the ribs.

Add a medium coat of pecan rub on top of the garlic jalapeno rub.

Finish with a layer of honey rub for sweetness and color, pressing it into the meat.

Let the ribs sit for 15-20 minutes to allow the seasoning to sweat before cooking.

Preheat the Traeger grill to 275°F.

Place the ribs on the grill, ensuring the bones are aligned straight.

Cook the ribs for about 2.5 hours without touching them until the rub sticks well to the meat.

Check the ribs for a good bark and when the rub has set, wrap them in foil with honey rub and apple juice.

Double-layer the foil to prevent leaks and cook for an additional time as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens