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Recipe Information

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Video-Specific Recipe

Pulled Beef Bowl

Cultural Context

Originating from Venezuela, the Pulled Beef Bowl, or Carne Mechada, is a beloved comfort food that showcases the country's rich culinary heritage. Traditionally served with rice and beans, it reflects the communal spirit of Venezuelan meals, often enjoyed during family gatherings. Today, variations can be found across Latin America, with many adding unique toppings or side dishes, making it a versatile and hearty option.

VenezuelanVEmain
120 min
medium
4 servings
Servings4
2 lb beef
1 large onions
4 cloves garlic
2 bell peppers
2 medium tomatoes
2 medium carrots
2 bay leaves
1 tablespoon cumin
1 tablespoon oregano
4 cups beef broth
1/4 cup lime juice
3 cups cooked rice
1 can black beans
1 avocado
1/2 cup cilantro
hot sauce to taste

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lighter, and bouillon is a budget-friendly alternative.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often cheaper.

avocado

🥗Healthier: smashed peas

💰Cheaper: sour cream

Smashed peas provide creaminess with lower cost, while sour cream is a common substitute.

1

Season the beef with salt and pepper.

2

Heat oil in a large pot over medium-high heat until shimmering.

3

Sear the beef on all sides until browned, about 4-5 minutes per side.

4

Remove the beef and set aside.

5

Add onions, garlic, and bell peppers to the pot; sauté until softened, about 5 minutes.

6

Stir in tomatoes, carrots, bay leaves, cumin, and oregano; cook for 2 minutes.

7

Return the beef to the pot and pour in beef broth and lime juice.

8

Bring to a simmer, then cover and reduce heat to low.

9

Cook for 3-4 hours until the beef is tender and easily shredded.

10

Remove the beef and shred it with two forks.

11

Return the shredded beef to the pot and mix with the sauce.

12

Serve the pulled beef over cooked rice and black beans.

13

Top with avocado, cilantro, and hot sauce as desired.

Cooking Techniques

sautéingshreddingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Beef BowlCarne Mechada Bowl

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