What We Eat in a Day [Vegan] #3: Carrot-Cranberry Smoothie, Sandwiches and Rice & Veggie Soup

yogurt

🥗Healthier: coconut yogurt

💰Cheaper: milk

Coconut yogurt is dairy-free and adds a tropical flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup is a natural sweetener that complements the flavors.

orange juice

🥗Healthier: freshly squeezed lemon juice

💰Cheaper: bottled juice

Lemon juice provides a tangy flavor and is often cheaper.

banana

🥗Healthier: avocado

💰Cheaper: frozen banana

Avocado adds creaminess and healthy fats.

Wash and peel the carrots, then chop them into smaller pieces.

Add the chopped carrots to a blender.

Add the cranberries to the blender.

Peel and slice the banana, then add it to the blender.

Spoon in the yogurt.

Drizzle in the honey.

Pour in the orange juice.

Add a small piece of ginger for flavor.

Add ice cubes to the blender for a chilled smoothie.

Blend the mixture on high until smooth and creamy, about 1-2 minutes.

Taste and adjust sweetness if necessary by adding more honey or syrup.

Pour the smoothie into glasses and serve immediately.

Cooking Techniques

Spice Level: