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Halal Cart Style Rice & Falafel Platter | Instant Pot Turmeric Rice | Vegan and Healthy Yellow Rice

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 Tasty Bytes with Shubhi
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Turmeric Rice, a vibrant dish popular in Ghana, showcases the use of turmeric, a spice valued for its color and flavor. Traditionally served alongside stews or grilled meats, it reflects the rich culinary heritage of West Africa. Today, variations can be found globally, often incorporating local spices and ingredients, making it a versatile dish enjoyed by many.

Ingredients

  • rice
  • turmeric
  • onion
  • garlic
  • vegetable broth
  • carrots
  • peas
  • olive oil
  • salt

Instructions

  1. 1Rinse rice under cold water until the water runs clear.
  2. 2Heat olive oil in a pot over medium heat until shimmering.
  3. 3Sauté chopped onion and minced garlic until translucent, about 3-4 minutes.
  4. 4Add turmeric and stir for 1 minute until fragrant.
  5. 5Pour in vegetable broth and bring to a boil.
  6. 6Stir in the rinsed rice, carrots, and peas.
  7. 7Season with salt to taste and return to a boil.
  8. 8Cover the pot and reduce heat to low, simmering for 15-20 minutes until rice is tender.
  9. 9Remove from heat and let it sit covered for 5 minutes.
  10. 10Fluff the rice with a fork before serving.

Ingredient Alternatives

vegetable broth

Healthier: water

Cheaper: chicken broth

Water is a low-cost alternative that allows the rice to absorb flavors.

olive oil

Healthier: coconut oil

Cheaper: vegetable oil

Coconut oil adds flavor and is a healthier fat option.

Techniques

sautéingboiling

Equipment

potcutting boardknifemeasuring cups
🌶️🌶️🌶️Low

Also Known As

Yellow RiceSpiced Rice
vegetarianveganplant-basedgluten-free

Originating from the Middle East, falafel is a popular street food made from ground chickpeas or fava beans. It holds cultural significance as a staple in vegetarian diets and is often served in pita bread with fresh vegetables and sauces. Today, falafel is enjoyed worldwide, with variations in spices and serving styles reflecting local tastes.

Ingredients

  • chickpeas
  • onion
  • garlic
  • fresh parsley
  • fresh cilantro
  • cumin
  • coriander
  • baking powder
  • salt
  • black pepper
  • flour
  • water
  • vegetable oil
  • tahini
  • lemon juice
  • pita bread
  • tomatoes
  • cucumber
  • lettuce

Instructions

  1. 1Soak chickpeas in water overnight, then drain.
  2. 2Pulse soaked chickpeas in a food processor until coarsely ground.
  3. 3Add onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and black pepper to the processor.
  4. 4Pulse until combined, scraping down the sides as needed.
  5. 5Transfer mixture to a bowl and refrigerate for 30 minutes.
  6. 6Form mixture into small balls or patties.
  7. 7Heat vegetable oil in a deep pan to 350°F.
  8. 8Fry falafel in batches until golden brown, about 3-4 minutes per side.
  9. 9Drain on paper towels.
  10. 10Serve falafel in pita bread with tahini, lemon juice, tomatoes, cucumber, and lettuce.
  11. 11Enjoy with your favorite dipping sauce.
glutensesame
veganplant-basedgluten-free

Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.

Ingredients

  • chickpeas
  • tahini
  • lemon juice
  • garlic
  • olive oil
  • cumin
  • salt
  • water
  • paprika
  • fresh parsley

Instructions

  1. 1Soak chickpeas in water overnight.
  2. 2Drain and rinse chickpeas, then place in a pot with fresh water.
  3. 3Bring to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.
  4. 4Drain the chickpeas and reserve some cooking liquid.
  5. 5In a food processor, combine chickpeas, tahini, lemon juice, garlic, and cumin.
  6. 6Blend until smooth, adding reserved cooking liquid as needed to reach desired consistency.
  7. 7Season with salt to taste and blend again.
  8. 8Transfer hummus to a serving bowl.
  9. 9Drizzle olive oil on top and sprinkle with paprika.
  10. 10Garnish with chopped parsley before serving.
sesamegluten
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Tahini sauce is a staple in Middle Eastern cuisine, often used as a dip or dressing. It is made from ground sesame seeds and is known for its creamy texture and nutty flavor. This versatile sauce can accompany a variety of dishes, including falafel, salads, and grilled meats. Its popularity has spread globally, making it a common ingredient in many vegetarian and vegan recipes.

Ingredients

  • tahini
  • lemon juice
  • garlic
  • water
  • olive oil
  • salt
  • pepper

Instructions

  1. 1Combine tahini, lemon juice, and minced garlic in a bowl.
  2. 2Gradually add water to achieve desired consistency.
  3. 3Whisk until smooth and creamy.
  4. 4Drizzle in olive oil while whisking.
  5. 5Season with salt and pepper to taste.
  6. 6Serve as a dip or dressing.

Ingredient Alternatives

tahini

Healthier: sunflower seed butter

Cheaper: peanut butter

Sunflower seed butter is lower in calories and peanut butter is often more affordable.

olive oil

Healthier: avocado oil

Cheaper: vegetable oil

Avocado oil has a higher smoke point and vegetable oil is typically less expensive.

Techniques

blended

Equipment

bowlwhisk
sesame

Also Known As

Tahini DressingTahini Dip

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