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Bumblebee Junction
Bumblebee Junction
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Recipe Information

Recipe Available
Video-Specific Recipe

Navajo Frybread

Cultural Context

Navajo frybread originated from the Navajo Nation in the southwestern United States, historically made from simple ingredients available during times of hardship. It has become a symbol of Native American resilience and culture, often enjoyed at gatherings and celebrations. Today, frybread is celebrated in various forms, including Navajo tacos, which are topped with a variety of ingredients, showcasing its versatility and enduring significance.

Native AmericanUSmain
60 min
medium
6 servings
Servings4
2 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
3/4 cup water
4 cups vegetable oil
1 lb ground beef
1 can (15 oz) refried beans
2 cups shredded lettuce
1 cup diced tomatoes
1 cup shredded cheese
1/2 cup sour cream
1 cup salsa
1/4 cup jalapeños

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: canned beans

Ground turkey reduces fat while maintaining protein.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with fewer calories.

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

jalapeños

🥗Healthier: banana peppers

💰Cheaper: bell peppers

Banana peppers are milder and more affordable.

1

Mix flour, baking powder, and salt in a large bowl.

2

Gradually add water and mix until a dough forms.

3

Knead the dough on a floured surface until smooth, about 5 minutes.

4

Cover the dough with a towel and let it rest for 30 minutes.

5

Heat vegetable oil in a deep skillet over medium-high heat.

6

Divide the dough into small balls, about the size of a golf ball.

7

Flatten each ball into a disc, about 1/4 inch thick.

8

Carefully place the discs into the hot oil, frying until golden brown, about 2-3 minutes per side.

9

Remove frybread and drain on paper towels.

10

In a separate pan, cook ground beef until browned and season as desired.

11

Assemble by layering refried beans, ground beef, lettuce, tomatoes, cheese, sour cream, salsa, and jalapeños on frybread.

Cooking Techniques

mixingkneadingfryingassembling

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

Navajo TacosFrybread Tacos

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