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Eat Well, Live Well Garden Salad with Avocado Dressing

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Ironwood Cancer & Research Centers
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Recipe Information

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Video-Specific Recipe

Garden Salad with Avocado Dressing

Cultural Context

The Garden Salad with Avocado Dressing is a staple in American cuisine, often enjoyed for its fresh ingredients and vibrant flavors. Salads have long been a part of the American diet, evolving from simple greens to elaborate combinations featuring various vegetables and dressings. The creamy avocado dressing adds a modern twist, making it a popular choice for health-conscious eaters. Today, this salad is enjoyed in various settings, from casual lunches to upscale dining.

AmericanUSside
15 min
easy
6 servings
Servings4
5 ounces mix baby greens (baby kale, baby arugula, baby spinach)
1/2 cup thinly sliced celery stalks
1/3 cup thinly sliced red onions
1/2 cup thinly sliced red bell pepper
1 medium cucumber, sliced
1 small carrot, grated
1 cup grape tomatoes, halved
1 medium avocado, peeled, pitted and chopped
2 tablespoons olive oil
1 garlic clove, minced
1/4 cup chopped cilantro
1 scallion, thinly sliced
1 tablespoon lime juice
2 tablespoons water
1/4 teaspoon salt

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in calories and adds a tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is often less expensive and has a neutral flavor.

1

In a blender or food processor, combine half of the chopped avocado, oil, garlic, cilantro, scallion, lime juice, water and salt. Puree until smooth. Transfer to an airtight container and refrigerate until use.

2

In a large bowl combine the baby greens, celery, onions, pepper, cucumber, carrots, tomatoes and the remaining half of chopped avocado.

3

Serve salad with the dressing.

Equipment Needed

blenderfood processorairtight containerlarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Avocado SaladGreen Salad

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