"Chicken Roulade with Mashed Endive Recipe" "Dutch Recipes" [ASMR]

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol.

Preheat the oven to 180°C (350°F).

Butterfly the chicken breast and pound it to an even thickness.

Season the chicken with salt, black pepper, and lemon zest.

Sauté garlic and onion in olive oil until translucent, about 3-4 minutes.

Add chopped endive and cook until wilted, about 5 minutes.

Mix the sautéed endive with cream, breadcrumbs, and Parmesan cheese.

Spread the endive mixture evenly over the chicken breast.

Roll the chicken tightly and secure with kitchen twine.

Heat olive oil in a skillet over medium heat until shimmering.

Sear the roulade on all sides until golden, about 2-3 minutes per side.

Transfer the roulade to the preheated oven and bake for 20-25 minutes.

Let the roulade rest for 5 minutes before slicing.

Meanwhile, mash the remaining endive with butter and nutmeg.

Serve the sliced roulade with mashed endive on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens