【食べすぎ注意！】ガーリックバターステーキ丼の作り方【簡単キャンプ飯レシピ】

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is lower in saturated fat.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and similar in taste.

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken is leaner; pork is usually less expensive.

sesame oil

🥗Healthier: sunflower oil

💰Cheaper: canola oil

Sunflower oil has a neutral flavor and is less expensive.

Add 1 cup of rice and 200ml of water to a mess tin and let it soak for 30 minutes. Light a solid fuel (burn time 20-23 minutes) and place the mess tin on top. Once the fire goes out, wrap it in a towel and let it steam for 15 minutes.

Slice the garlic thinly.

Cut the sinew of the steak and season one side with salt and pepper.

Heat a griddle over medium-high heat, melt the beef tallow, and cook the steak.

Cook for about 1.5 minutes until a good sear forms, then flip it over.

Cook the other side for about 1 minute until it has a good color, then turn off the heat and wrap the steak in aluminum foil to keep warm.

Heat the griddle over low heat, cook the garlic on both sides, add the butter to melt, then add the soy sauce and mix. Remove immediately to prevent burning.

Unwrap the aluminum foil, cut the steak into bite-sized pieces, and place it over the rice.

Top with extra butter, garlic, and pour the sauce over it.

Cover and let it steam to melt the butter slightly. Sprinkle with black pepper if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens