COMO FAZER ARROZ COM FRANGO E LEGUMES (PASSO A PASSO) - [COMPLETO] - 4K

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is cost-effective.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning is a budget option.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is low-calorie, while cabbage is often cheaper.

Start by introducing the recipe and ingredients.

Measure 2 cups of rice using a 200 g cup.

Prepare 300 g of chicken, a mix of breast and thigh.

Chop 3 large cloves of garlic and 1 medium onion.

Prepare okra, zucchini, tomato, and pimenta de cheiro as vegetables.

Heat 4 cups of water in a separate pot.

Add 2 teaspoons of liquid coloral to the pan with oil.

Fry the garlic until fragrant.

Add the chicken to the pan and fry until slightly cooked.

Add the chopped onion and continue to fry until translucent.

Add the washed rice to the pan and fry for about 2 minutes.

Add the chopped vegetables to the pan.

Pour in the hot water and stir everything together.

Season with salt, about 1 teaspoon, and adjust to taste later.

Cover the pan and cook on medium heat for about 15 minutes.

Check the rice; if water is almost absorbed, add chopped tomato and green herbs.

Lower the heat to allow the rice to finish cooking and absorb remaining moisture.

After a few minutes, check if the rice is cooked and has absorbed the water.

Transfer the rice to a serving dish and prepare to serve.

Cooking Techniques

Equipment Needed

Spice Level: