INSALATA DI BARBABIETOLA LIGHT/ DIETARY BEET SALAD/ ENSALADA DE REMOLACHA DIETETICA

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and calories, while cottage cheese is more budget-friendly.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are a healthier nut option, while sunflower seeds are often less expensive.

Prepare the cooked beets by slicing or cubing them.

In a bowl, combine the cooked beets, rocket leaves, and crumbled quartirolo or feta cheese.

Add the shelled walnuts and capers to the mixture.

Drizzle with EVO oil and lemon juice to taste.

Season with ground pepper and garlic powder to taste.

Mix all the ingredients gently and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens