Healthy BEETROOT Salad Recipe | Easy Vegetarian and Vegan Recipes | Salad Recipes

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and calories, while cottage cheese is more budget-friendly.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are a healthier nut option, while sunflower seeds are often less expensive.

Peel the beets, wash and cut in half. Then slice the beets into 1/8th inches thick slices.

Transfer the sliced beets to a pan, add 1/2 cup of water and cover the lid.

Bring to a boil. Once it comes to a boil, uncover and mix to cook evenly.

Cover the lid again and cook on medium heat for about 6 minutes or until the beets are cooked but still have a bite.

Uncover and increase the heat to cook out any excess water. Turn off the stove and allow the cooked beets to cool down - uncovered.

Slice the red onion and set aside.

To prepare the salad dressing, whisk together white wine vinegar, maple syrup, olive oil, hot sauce, salt, and pepper until emulsified.

Add the sliced red onion and cooked beets to the salad dressing and mix well until coated.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens