Grandma Style Sweet Tangy Mango Bowl with a Morden Twist | Weight loss diet
Recipes in this Video
Ingredients
- ●2 ripe mangoes, diced
- ●1 red bell pepper, diced
- ●1/2 red onion, finely chopped
- ●1/4 cup fresh cilantro, chopped
- ●1 jalapeño, seeded and minced
- ●1 lime, juiced
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the diced mangoes, red bell pepper, red onion, and jalapeño.
- 2Add the chopped cilantro to the bowl.
- 3In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
- 4Pour the dressing over the salad ingredients and toss gently to combine.
- 5Taste and adjust seasoning if necessary.
- 6Let the salad sit for about 10 minutes to allow the flavors to meld.
- 7Serve chilled or at room temperature.
Equipment
Mango Salad, often found in Thai cuisine, showcases the vibrant flavors of tropical fruits, herbs, and spices. Traditionally served as a refreshing side dish, it balances sweet, sour, and spicy notes, embodying the essence of Thai cooking. Today, variations of mango salad are enjoyed worldwide, adapting to local tastes while retaining the original's freshness and zest.
Ingredients
- ●mango
- ●red onion
- ●cherry tomatoes
- ●cucumber
- ●carrots
- ●cilantro
- ●lime juice
- ●fish sauce
- ●sugar
- ●chili flakes
- ●peanuts
Instructions
- 1Peel and slice the mango into thin strips.
- 2Finely chop the red onion and add to a bowl.
- 3Halve the cherry tomatoes and add to the bowl.
- 4Dice the cucumber and grate the carrots, then add to the bowl.
- 5Chop the cilantro and sprinkle over the salad.
- 6In a small bowl, whisk together lime juice, fish sauce, and sugar until dissolved.
- 7Pour the dressing over the salad and toss gently to combine.
- 8Sprinkle chili flakes over the top for heat.
- 9Top with crushed peanuts for crunch.
- 10Serve immediately for the freshest flavor.
Ingredient Alternatives
fish sauce
Healthier: soy sauce
Cheaper: salt + water
Soy sauce is a vegetarian alternative, while salt + water is more accessible.
peanuts
Healthier: sunflower seeds
Cheaper: pumpkin seeds
Sunflower seeds provide similar crunch and flavor at a lower cost.
Techniques
Equipment
Also Known As
Upma is a popular South Indian breakfast dish made from semolina, often enjoyed with coconut chutney or pickle.
Ingredients
- ●1 cup semolina (rava)
- ●2 cups water
- ●1/2 cup chopped onions
- ●1/4 cup chopped tomatoes
- ●1/4 cup green peas (fresh or frozen)
- ●2 green chilies, chopped
- ●1/2 tsp mustard seeds
- ●1/2 tsp urad dal (split black gram)
- ●1/2 tsp cumin seeds
- ●1/4 tsp turmeric powder
- ●2 tbsp oil
- ●Salt to taste
- ●Fresh coriander leaves for garnish
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add mustard seeds and let them splutter.
- 3Add urad dal and cumin seeds, sauté until golden brown.
- 4Add chopped onions and green chilies, sauté until onions are translucent.
- 5Add chopped tomatoes and green peas, cook for 2-3 minutes.
- 6Stir in turmeric powder and salt.
- 7Add water and bring to a boil.
- 8Slowly add semolina while stirring continuously to avoid lumps.
- 9Cook for 3-4 minutes until the semolina absorbs water and becomes fluffy.
- 10Remove from heat and let it sit for a couple of minutes.
- 11Garnish with fresh coriander leaves before serving.
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